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Longevity Bits #2

Longevity Bits #2

Fresh Research A 24-hour fast enhanced intestinal stem cell function in mice. This is promising for anyone with a damaged gut. Worm and fly lifespan shot up when scientists triggered genes that enhance autophagy, or cellular cleanup. It worked in human cells too....
Longevity Bits #2

Longevity Bits # 1

affiliate disclosure Fresh Research Reducing the expression of a gene called escargot was found to promote longevity in flies. Eating within a 6 hour window improved insulin sensitivity, blood pressure, and oxidative stress in a controlled trial of prediabetic men....

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