by Brian Stanton | May 24, 2018 | Uncategorized
Fresh Research A 24-hour fast enhanced intestinal stem cell function in mice. This is promising for anyone with a damaged gut. Worm and fly lifespan shot up when scientists triggered genes that enhance autophagy, or cellular cleanup. It worked in human cells too....
by Brian Stanton | May 22, 2018 | Uncategorized
“I think the worst advice is to follow ANYONE’S advice blindly.” Ashleigh VanHouten is a rising force in the ancestral health community. She’s a writer, health coach, and host of the popular podcast Paleo Magazine Radio. On the show, she interviews ancestral...
by Brian Stanton | May 17, 2018 | Uncategorized
affiliate disclosure Fresh Research Reducing the expression of a gene called escargot was found to promote longevity in flies. Eating within a 6 hour window improved insulin sensitivity, blood pressure, and oxidative stress in a controlled trial of prediabetic men....
by Brian Stanton | Apr 6, 2018 | Nutrition, Uncategorized
If you’ve ever thrown down a hard one at the gym, you’re familiar with the soreness that lingers in the hours, days, and even weeks following the workout. You’ve damaged your muscles. That’s why they’re sore. Fortunately, your muscles adapt to this damage by...
by Brian Stanton | Jan 29, 2017 | Uncategorized
“Speak for yourself.” It just slipped out, and I instantly regretted it. I was sitting in a wooden room heated to 200 degrees. I had already stayed too long, and my sweat was beginning to radiate outwards in dark, fractal patterns on the bench. I was...
