by Brian Stanton | Apr 6, 2018 | Nutrition, Uncategorized
If you’ve ever thrown down a hard one at the gym, you’re familiar with the soreness that lingers in the hours, days, and even weeks following the workout. You’ve damaged your muscles. That’s why they’re sore. Fortunately, your muscles adapt to this damage by...
by Brian Stanton | Mar 7, 2018 | Longevity, Nutrition
“Eat the rainbow” is one of those morsels of dietary wisdom that sounds suspiciously like an ad for Lucky Charms. But once you get past the whole cereal thing, it’s actually brilliant advice. The “rainbow” refers to colorful plant compounds – reds,...
by Brian Stanton | Jan 9, 2018 | Nutrition, Stress and Meditation
Throughout the course of our busy lives, a mood can be hard to detect. It’s less distinct than a thought or sensation; more like an amorphous cloud of feeling. Because of this, a background mood might go unnoticed for hours, days, or weeks. Let me give you a...
by Brian Stanton | Dec 29, 2017 | Nutrition, Primal Living
“Some grapes?” My cousin was sitting across from me on the couch holding a bowl of purple grapes. The polite response would be to take a few. I glanced at the bowl, then down at my watch. 9:30 PM. Too late. With a sigh, I raised my hand to wave off the...
by Brian Stanton | Nov 22, 2017 | Nutrition, Primal Living
That’s Mark Sisson running to catch a frisbee. He’s 64. If you read my last article, you learned that moderate drinking probably won’t add years to your life. Oh well. Let me brighten things up by admitting that I could be wrong about...
by Brian Stanton | Nov 13, 2017 | Featured, Nutrition
You might not know this about me, but I’m on a bit of an anti-aging mission. I want stay in my 20s, biologically-speaking, for as long as possible. I want to be like Laird Hamilton. Unfortunately, my past self wasn’t aware of this mission. Back in college I...
