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The Zen of Conversation

The Zen of Conversation

As any honest contemplative will admit, hunkering down to meditate isn’t easy. Our attention swiftly gets sabotaged by thought. And once thought takes over, it requires mindfulness to wrest our awareness back. Repeating this process ad nauseam trains the mind.  ...

EASE INTO FASTING.

Join to learn how to start intermittent fasting with minimal discomfort, and find a sustainable protocol that sticks.

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EASE INTO FASTING.

Join to learn how to start intermittent fasting with minimal discomfort, and find a sustainable protocol that sticks.

You have Successfully Subscribed!

EASE INTO FASTING.

Join to learn how to start intermittent fasting with minimal discomfort, and find a sustainable protocol that sticks.

You have Successfully Subscribed!

EASE INTO FASTING.

Join to learn how to start intermittent fasting with minimal discomfort, and find a sustainable protocol that sticks.

You have Successfully Subscribed!

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