by Brian Stanton | May 7, 2018 | Longevity
If you’ve been following the news, you’ve probably heard rumors that meat not only gives you cancer, but also decreases your lifespan. Ouch. It doesn’t get much worse than that, outcome-wise. Should meat eaters like myself be worried?
by Brian Stanton | Apr 26, 2018 | Featured, Longevity
Affiliate disclosure As I write this sentence, I’m coming up on the 14-hour mark of my daily fast. I’m somewhat hungry, but not uncomfortably so. And my mind is fully alert. As alert as it’s going to get, anyway. That’s a good thing, because I’m about to explain the...
by Brian Stanton | Mar 18, 2018 | Featured, Longevity
In the beginning, we’re nothing more than a single cell. Then we divide into 2 cells. Then 4. Eventually we become ourselves – a multicellular organism capable of understanding terms like multicellular organism. But even in adulthood, our cells never...
by Brian Stanton | Mar 7, 2018 | Longevity, Nutrition
“Eat the rainbow” is one of those morsels of dietary wisdom that sounds suspiciously like an ad for Lucky Charms. But once you get past the whole cereal thing, it’s actually brilliant advice. The “rainbow” refers to colorful plant compounds – reds,...
by Brian Stanton | Jan 30, 2018 | Featured, Longevity
Your typical rat lives for about two years. Slap a bushy tail on that rat, however, and the animal: 1) Suddenly becomes cute 2) Lives seven times longer That’s right. Despite an uncanny resemblance to their nocturnal cousins, squirrels live seven...
by Brian Stanton | Jan 19, 2018 | Longevity
Affiliate disclosure Most of us aren’t big fans of the alarm. That’s because the alarm interrupts our natural sleep cycle. Not cool. After all, adequate sleep is crucial for our energy, appearance, longevity, sex life – you name it. Sleep is when our...
