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What Message Are You Sending Your Genes?

What Message Are You Sending Your Genes?

A few weeks ago, a young man stayed up late to watch his favorite show. He knew his sleep would suffer, but the young man couldn’t resist the lure of money, sex, intrigue, scandal, and superb writing promised by Billions. And so the young man plopped on his couch, got...

How To Repair Your Body (And DNA) With Fasting

How To Repair Your Body (And DNA) With Fasting

Affiliate disclosure As I write this sentence, I’m coming up on the 14-hour mark of my daily fast. I’m somewhat hungry, but not uncomfortably so. And my mind is fully alert. As alert as it’s going to get, anyway. That’s a good thing, because I’m about to explain the...

EASE INTO FASTING.

Join to learn how to start intermittent fasting with minimal discomfort, and find a sustainable protocol that sticks.

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EASE INTO FASTING.

Join to learn how to start intermittent fasting with minimal discomfort, and find a sustainable protocol that sticks.

You have Successfully Subscribed!

EASE INTO FASTING.

Join to learn how to start intermittent fasting with minimal discomfort, and find a sustainable protocol that sticks.

You have Successfully Subscribed!

EASE INTO FASTING.

Join to learn how to start intermittent fasting with minimal discomfort, and find a sustainable protocol that sticks.

You have Successfully Subscribed!

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