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Burn more fat and level up your health with proven strategies backed by science.

Download my eBook “The Baby Step Method: How To Choose A Fasting Protocol That Works For You”—FREE
GET THE EBOOK

Burn more fat and level up your health with proven strategies backed by science.

Download my eBook “The Baby Step Method: How To Choose A Fasting Protocol That Works For You”—FREE
GET THE EBOOK

What you’ll learn

How to ease into intermittent fasting with minimal discomfort

Two criteria for choosing a fasting protocol that sticks

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Daily vs weekly fasting: Which method is more effective?

Praise for my book, Keto Intermittent Fasting

If you have considered trying Keto and/or intermittent fasting as a way to better health, Brian Stanton offers a great introduction here.  In addition to concise explanations of what to do and why keto and fasting work, he provides an easy-to-follow strategy along with some pretty fantastic recipes.

Mark Sisson

New York Times Bestselling author of The Keto Reset Diet and founder of Primal Kitchen foods

As a naturopathic oncologist, I am always on the lookout for excellent vetted resources to offer support and inspiration. Brian Stanton and Michelle Anderson have nailed it with Keto Intermittent Fasting, recognizing that, “diet is the single most important lever for managing your health”. A comprehensive collection of stocking your pantry, meal planning, macronutrient counts, unique mouth watering yet simple recipes, and beautiful visuals, this [book] is the perfect tool for patient and practitioner. It helps the reader understand the WHY behind this approach and emphasizes that WHEN you eat is just as important as WHAT in helping one to achieve their health and wellness goals.

Dr. Nasha Winters

ND, FABNO

Yes, Brian: I want to take 3 minutes to read this eBook—so I can choose an intermittent fasting protocol that works best for achieving my health goals. 

EASE INTO FASTING.

Join to learn how to start intermittent fasting with minimal discomfort, and find a sustainable protocol that sticks.

You have Successfully Subscribed!

EASE INTO FASTING.

Join to learn how to start intermittent fasting with minimal discomfort, and find a sustainable protocol that sticks.

You have Successfully Subscribed!

EASE INTO FASTING.

Join to learn how to start intermittent fasting with minimal discomfort, and find a sustainable protocol that sticks.

You have Successfully Subscribed!

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