What you’ll learn
How to ease into intermittent fasting with minimal discomfort
Two criteria for choosing a fasting protocol that sticks
Daily vs weekly fasting: Which method is more effective?
If you have considered trying Keto and/or intermittent fasting as a way to better health, Brian Stanton offers a great introduction here. In addition to concise explanations of what to do and why keto and fasting work, he provides an easy-to-follow strategy along with some pretty fantastic recipes.
As a naturopathic oncologist, I am always on the lookout for excellent vetted resources to offer support and inspiration. Brian Stanton and Michelle Anderson have nailed it with Keto Intermittent Fasting, recognizing that, “diet is the single most important lever for managing your health”. A comprehensive collection of stocking your pantry, meal planning, macronutrient counts, unique mouth watering yet simple recipes, and beautiful visuals, this [book] is the perfect tool for patient and practitioner. It helps the reader understand the WHY behind this approach and emphasizes that WHEN you eat is just as important as WHAT in helping one to achieve their health and wellness goals.
Yes, Brian: I want to take 3 minutes to read this eBook—so I can choose an intermittent fasting protocol that works best for achieving my health goals.