What you’ll learn
Why most diets don’t work for fat loss—and how to burn more fat by entering ketosis
How to choose an intermittent fasting protocol that works for you
Strategies to combine keto and intermittent fasting for stubborn weight loss plateaus
If you have considered trying Keto and/or intermittent fasting as a way to better health, Brian Stanton offers a great introduction here. In addition to concise explanations of what to do and why keto and fasting work, he provides an easy-to-follow strategy along with some pretty fantastic recipes.
As a naturopathic oncologist, I am always on the lookout for excellent vetted resources to offer support and inspiration. Brian Stanton and Michelle Anderson have nailed it with Keto Intermittent Fasting, recognizing that, “diet is the single most important lever for managing your health”. A comprehensive collection of stocking your pantry, meal planning, macronutrient counts, unique mouth watering yet simple recipes, and beautiful visuals, this [book] is the perfect tool for patient and practitioner. It helps the reader understand the WHY behind this approach and emphasizes that WHEN you eat is just as important as WHAT in helping one to achieve their health and wellness goals.
Yes, Brian: I want to take 5 minutes to read this chapter of Keto Intermittent Fasting—so I can start moving towards my health goals and burning more body fat today.