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5 Strategies for Consistently Terrific Sleep

5 Strategies for Consistently Terrific Sleep

10:30 PM:  You flip off the TV and reach instinctively for your iPhone, jabbing the email icon. Reading the subject line of the first message, you let out an audible groan. “POWER POINT UPDATE v6.”  V6?  I can’t even remember getting v5!  Annoyed, you snap...

Writing in the Age of the iPhone

Writing in the Age of the iPhone

My laptop is open on the coffee table; I am striking away at the keys. Within reach are a few journals, some books on philosophy, my iPhone, and an arsenal of spices. This is not all. Headphones come and go. Pens, placemats, keys, bottles, and dollars all...

The Zen of Conversation

The Zen of Conversation

As any honest contemplative will admit, hunkering down to meditate isn’t easy. Our attention swiftly gets sabotaged by thought. And once thought takes over, it requires mindfulness to wrest our awareness back. Repeating this process ad nauseam trains the...

The Source of Mental Suffering (And What to Do About It)

The Source of Mental Suffering (And What to Do About It)

The mind suffers. It’s part of being human. For thousands of years, people have tried to escape this condition. It’s 2016 and we’re still trying.   This suffering is inevitable. Denying it is like trying to remove Donald Trump – once I mention him - from...

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