A note from Brian…
I’m a health writer, certified health coach and obsessive researcher of the latest science on nutrition, the gut, sleep, stress and longevity. After suffering chronic digestive issues in my early 20s, I was able to take back my health for good. It’s now my mission to help other people do the same.
“Eat the rainbow” is one of those morsels of dietary wisdom that sounds suspiciously like an ad for Lucky Charms. But once you get past the whole cereal thing, it’s actually brilliant advice. The “rainbow” refers to colorful plant compounds - reds,...read more
Your typical rat lives for about two years. Slap a bushy tail on that rat, however, and the animal: 1) Suddenly becomes cute 2) Lives seven times longer That’s right. Despite an uncanny resemblance to their nocturnal cousins, squirrels live seven to...read more
Most of us aren’t big fans of the alarm. That’s because the alarm interrupts our natural sleep cycle. Not cool. After all, adequate sleep is crucial for our energy, appearance, longevity, sex life - you name it. Sleep is when our cells (especially our...read more
Throughout the course of our busy lives, a mood can be hard to detect. It’s less distinct than a thought or sensation; more like an amorphous cloud of feeling. Because of this, a background mood might go unnoticed for hours, days, or weeks. Let me give...read more