A note from Brian…

I’m a health writer, certified health coach and obsessive researcher of the latest science on nutrition, the gut, sleep, stress and longevity. After suffering chronic digestive issues in my early 20s, I was able to take back my health for good. It’s now my mission to help other people do the same. 

Can Too Much Sleep Kill You?

Can Too Much Sleep Kill You?

Most of us aren’t big fans of the alarm. That’s because the alarm interrupts our natural sleep cycle. Not cool.   After all, adequate sleep is crucial for our energy, appearance, longevity, sex life - you name it. Sleep is when our cells (especially our...

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