When to Eat for Optimal Health

When to Eat for Optimal Health

“Some grapes?”   My cousin was sitting across from me on the couch holding a bowl of purple grapes. The polite response would be to take a few.   I glanced at the bowl, then down at my watch. 9:30 PM. Too late. With a sigh, I raised my hand to wave off the...
Why Do We Still Work So Much?

Why Do We Still Work So Much?

“Work,” wrote Lord Bertrand Russell in 1935, “is of two kinds: first, altering the position of matter at or near the Earth’s surface relatively to other such matter; second, telling other people to do so.”   The great philosopher’s words remained more or...
6 Shortcuts to a Longer Life

6 Shortcuts to a Longer Life

This article is a rewrite of the original that appeared on my blog about a year ago. Since then, I’ve written less on primal living and more on topics such as philosophy, meditation, spooky physics, etc. But human longevity – and the strategies to promote it –...
5 Strategies for Consistently Terrific Sleep

5 Strategies for Consistently Terrific Sleep

10:30 PM:  You flip off the TV and reach instinctively for your iPhone, jabbing the email icon. Reading the subject line of the first message, you let out an audible groan. “POWER POINT UPDATE v6.”  V6?  I can’t even remember getting v5!  Annoyed, you snap off the...

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