When to Eat for Optimal Health

When to Eat for Optimal Health

“Some grapes?”   My cousin was sitting across from me on the couch holding a bowl of purple grapes. The polite response would be to take a few.   I glanced at the bowl, then down at my watch. 9:30 PM. Too late. With a sigh, I raised my hand to wave off the...
Does Moderate Drinking Make You Live Longer?

Does Moderate Drinking Make You Live Longer?

You might not know this about me, but I’m on a bit of an anti-aging mission. I want stay in my 20s, biologically-speaking, for as long as possible. I want to be like Laird Hamilton.   Unfortunately, my past self wasn’t aware of this mission. Back in college I...
The Truth about Coffee and Cholesterol

The Truth about Coffee and Cholesterol

Recently I started using a french press to brew my morning coffee. The reason was simple: to get more cafestol and kahweol – two beneficial compounds that paper filters remove – into my system. My $80 drip maker has, unfortunately, been sidelined. Which...
6 Shortcuts to a Longer Life

6 Shortcuts to a Longer Life

A version of this article first appeared right here on my blog. Then Paleo Magazine published it in November of 2015, and I sheepishly removed the original post. Since then, I’ve written less on primal living and more on topics such as philosophy, meditation, spooky...

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