The Zen of Conversation

The Zen of Conversation

As any honest contemplative will admit, hunkering down to meditate isn’t easy. Our attention swiftly gets sabotaged by thought. And once thought takes over, it requires mindfulness to wrest our awareness back. Repeating this process ad nauseam trains the mind.   But...
How to Decondition the Mind

How to Decondition the Mind

There’s a war going on. Not between nations or tribes, but in our heads.   For Westerners drawn to Eastern philosophy, the battle lines are unmistakable. In so many ways, our frenetic materialism is the antithesis of meditation. We’re encouraged to imagine a bountiful...

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