How To Repair Your Body With Fasting

How To Repair Your Body With Fasting

As I write this sentence, I’m coming up on the 14-hour mark of my daily fast. I’m somewhat hungry, but not uncomfortably so. And my mind is fully alert. As alert as it’s going to get, anyway. That’s a good thing, because I’m about to explain the whys and hows of...
The Most Important Marker for Healthy Aging

The Most Important Marker for Healthy Aging

Your typical rat lives for about two years. Slap a bushy tail on that rat, however, and the animal:   1) Suddenly becomes cute   2) Lives seven times longer   That’s right. Despite an uncanny resemblance to their nocturnal cousins, squirrels live seven to eight times...
Can Too Much Sleep Kill You?

Can Too Much Sleep Kill You?

Most of us aren’t big fans of the alarm. That’s because the alarm interrupts our natural sleep cycle. Not cool.   After all, adequate sleep is crucial for our energy, appearance, longevity, sex life – you name it. Sleep is when our cells (especially our brain...

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