When to Eat for Optimal Health

When to Eat for Optimal Health

“Some grapes?”   My cousin was sitting across from me on the couch holding a bowl of purple grapes. The polite response would be to take a few.   I glanced at the bowl, then down at my watch. 9:30 PM. Too late. With a sigh, I raised my hand to...

A New Way to Stop Alzheimer’s?

A New Way to Stop Alzheimer’s?

Of all the major diseases, Alzheimer’s is probably the scariest. It's the scariest because it rips away the one thing we have in this world: our mind.   So I get excited when I hear of progress towards a cure.   More on that in a bit. But first a little...

Does Moderate Drinking Make You Live Longer?

Does Moderate Drinking Make You Live Longer?

You might not know this about me, but I’m on a bit of an anti-aging mission. I want stay in my 20s, biologically-speaking, for as long as possible. I want to be like Laird Hamilton.   Unfortunately, my past self wasn’t aware of this mission. Back in...

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