Longevity Bits # 1

Longevity Bits # 1

affiliate disclosure Fresh Research Reducing the expression of a gene called escargot was found to promote longevity in flies. Eating within a 6 hour window improved insulin sensitivity, blood pressure, and oxidative stress in a controlled trial of prediabetic men....
How To Repair Your Body With Fasting

How To Repair Your Body With Fasting

As I write this sentence, I’m coming up on the 14-hour mark of my daily fast. I’m somewhat hungry, but not uncomfortably so. And my mind is fully alert. As alert as it’s going to get, anyway. That’s a good thing, because I’m about to explain the whys and hows of...

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