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What Message Are You Sending Your Genes?

What Message Are You Sending Your Genes?

A few weeks ago, a young man stayed up late to watch his favorite show. He knew his sleep would suffer, but the young man couldn’t resist the lure of money, sex, intrigue, scandal, and superb writing promised by Billions. And so the young man plopped on his couch, got...
Longevity Bits #2

Longevity Bits #2

Fresh Research A 24-hour fast enhanced intestinal stem cell function in mice. This is promising for anyone with a damaged gut. Worm and fly lifespan shot up when scientists triggered genes that enhance autophagy, or cellular cleanup. It worked in human cells too.  ...
Longevity Bits # 1

Longevity Bits # 1

affiliate disclosure Fresh Research Reducing the expression of a gene called escargot was found to promote longevity in flies. Eating within a 6 hour window improved insulin sensitivity, blood pressure, and oxidative stress in a controlled trial of prediabetic men....

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