Welcome to Primal Sapien. My name is Brian Stanton.

I started this site back in 2013 to share my obsession with nutrition, fitness, digestion, sleep, meditation and much more.

My philosophy is all in the name. Primal because most of us could do with less screen time, processed food, and artificial light … and more nature walks, handpicked vegetables, and warm rays of sun. Sapien because we have to be smart about our health. 

Sapien, in fact, means “wise” in Latin – and there should be wisdom behind our health choices. Just because something is ancestral doesn’t mean it’s healthy. It needs to pass through the filter of science first. 

And that’s what Primal Sapien is all about: an ancestral, yet scientifically-validated, approach to healthy living.

If you want to learn more, check out my homepage and my blog.

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