A note from Brian…


After overcoming chronic gut issues in my early 20s, it’s now my mission to help people get their health back on track. I am a certified Primal Health Coach, a health writer for Paleo Magazine and other publications, and an obsessive researcher of the latest science on healthy aging, nutrition, sleep, the gut, and more.  I want to stay stong and vital for as long as possible. Let me help you do the same.

For your reading pleasure…

Longevity Bits #2

Longevity Bits #2

Fresh Research A 24-hour fast enhanced intestinal stem cell function in mice. This is promising for anyone with a damaged gut. Worm and fly lifespan shot up when scientists triggered genes that enhance autophagy, or cellular cleanup. It worked in human...

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Longevity Bits # 1

Longevity Bits # 1

affiliate disclosure Fresh Research Reducing the expression of a gene called escargot was found to promote longevity in flies. Eating within a 6 hour window improved insulin sensitivity, blood pressure, and oxidative stress in a controlled trial of prediabetic men....

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And for your viewing pleasure…

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