A note from Brian…


After overcoming chronic gut issues in my early 20s, it’s now my mission to help people get their health back on track. I am a certified Primal Health Coach, a health writer for Paleo Magazine and other publications, and an obsessive researcher of the latest science on healthy aging, nutrition, sleep, the gut, and more.  I want to stay stong and vital for as long as possible. Let me help you do the same.

For your reading pleasure…

Longevity Bits # 1

Longevity Bits # 1

affiliate disclosure Fresh Research Reducing the expression of a gene called escargot was found to promote longevity in flies. Eating within a 6 hour window improved insulin sensitivity, blood pressure, and oxidative stress in a controlled trial of prediabetic men....

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How To Repair Your Body With Fasting

How To Repair Your Body With Fasting

As I write this sentence, I’m coming up on the 14-hour mark of my daily fast. I’m somewhat hungry, but not uncomfortably so. And my mind is fully alert. As alert as it’s going to get, anyway. That’s a good thing, because I’m about to explain the whys and hows of...

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And for your viewing pleasure…

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