A note from Brian…
I’m a health writer, certified health coach and obsessive researcher of the latest science on nutrition, the gut, sleep, stress and longevity. After suffering chronic digestive issues in my early 20s, I was able to take back my health for good. It’s now my mission to help other people do the same.
A few weeks ago, a young man stayed up late to watch his favorite show. He knew his sleep would suffer, but the young man couldn’t resist the lure of money, sex, intrigue, scandal, and superb writing promised by Billions. And so the young man plopped on...read more
If you’ve been following the news, you’ve probably heard rumors that meat not only gives you cancer, but also decreases your lifespan. Ouch. It doesn’t get much worse than that, outcome-wise. Should meat eaters like myself be worried?read more
As I write this sentence, I’m coming up on the 14-hour mark of my daily fast. I’m somewhat hungry, but not uncomfortably so. And my mind is fully alert. As alert as it’s going to get, anyway. That’s a good thing, because I’m about to explain the whys and hows of...read more
In the beginning, we’re nothing more than a single cell. Then we divide into 2 cells. Then 4. Eventually we become ourselves - a multicellular organism capable of understanding terms like multicellular organism. But even in adulthood, our cells never stop dividing...read more