A note from Brian…
After overcoming chronic gut issues in my early 20s, it’s now my mission to help people get their health back on track. I am a certified Primal Health Coach, a health writer for Paleo Magazine and other publications, and an obsessive researcher of the latest science on healthy aging, nutrition, sleep, the gut, and more. I want to stay stong and vital for as long as possible. Let me help you do the same.
For your reading pleasure…
“I think the worst advice is to follow ANYONE’S advice blindly.” Ashleigh VanHouten is a rising force in the ancestral health community. She’s a writer, health coach, and host of the popular podcast Paleo Magazine Radio. On the show, she interviews ancestral health...read more
affiliate disclosure Fresh Research Reducing the expression of a gene called escargot was found to promote longevity in flies. Eating within a 6 hour window improved insulin sensitivity, blood pressure, and oxidative stress in a controlled trial of prediabetic men....read more
If you’ve been following the news, you’ve probably heard rumors that meat not only gives you cancer, but also decreases your lifespan. Ouch. It doesn’t get much worse than that, outcome-wise. Should meat eaters like myself be worried?read more
As I write this sentence, I’m coming up on the 14-hour mark of my daily fast. I’m somewhat hungry, but not uncomfortably so. And my mind is fully alert. As alert as it’s going to get, anyway. That’s a good thing, because I’m about to explain the whys and hows of...read more