A note from Brian…


After overcoming chronic gut issues in my early 20s, it’s now my mission to help people get their health back on track. I am a certified Primal Health Coach, a health and science writer, and an obsessive researcher of the latest discoveries on healthy aging, nutrition, sleep, the gut, and more.

How To Repair Your Body With Fasting

How To Repair Your Body With Fasting

As I write this sentence, I’m coming up on the 14-hour mark of my daily fast. I’m somewhat hungry, but not uncomfortably so. And my mind is fully alert. As alert as it’s going to get, anyway. That’s a good thing, because I’m about to explain the whys and hows of...

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