A note from Brian…

I’m a health writer, certified health coach and obsessive researcher of the latest science on nutrition, the gut, sleep, stress and longevity. After suffering chronic digestive issues in my early 20s, I was able to take back my health for good. It’s now my mission to help other people do the same. 

How To Repair Your Body With Fasting

How To Repair Your Body With Fasting

As I write this sentence, I’m coming up on the 14-hour mark of my daily fast. I’m somewhat hungry, but not uncomfortably so. And my mind is fully alert. As alert as it’s going to get, anyway. That’s a good thing, because I’m about to explain the whys and hows of...

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