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What Message Are You Sending Your Genes?

What Message Are You Sending Your Genes?

A few weeks ago, a young man stayed up late to watch his favorite show. He knew his sleep would suffer, but the young man couldn’t resist the lure of money, sex, intrigue, scandal, and superb writing promised by Billions. And so the young man plopped on...

How To Repair Your Body (And DNA) With Fasting

How To Repair Your Body (And DNA) With Fasting

Affiliate disclosure As I write this sentence, I’m coming up on the 14-hour mark of my daily fast. I’m somewhat hungry, but not uncomfortably so. And my mind is fully alert. As alert as it’s going to get, anyway. That’s a good thing, because I’m about to explain the...

The Most Important Marker for Healthy Aging

The Most Important Marker for Healthy Aging

Your typical rat lives for about two years. Slap a bushy tail on that rat, however, and the animal:   1) Suddenly becomes cute   2) Lives seven times longer   That’s right. Despite an uncanny resemblance to their nocturnal cousins, squirrels live seven to...

Can Too Much Sleep Kill You?

Can Too Much Sleep Kill You?

Affiliate disclosure Most of us aren’t big fans of the alarm. That’s because the alarm interrupts our natural sleep cycle. Not cool.   After all, adequate sleep is crucial for our energy, appearance, longevity, sex life - you name it. Sleep is when our...

Why Your Mood Depends On Your Gut

Why Your Mood Depends On Your Gut

Throughout the course of our busy lives, a mood can be hard to detect. It’s less distinct than a thought or sensation; more like an amorphous cloud of feeling. Because of this, a background mood might go unnoticed for hours, days, or weeks.   Let me give...

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